Detox Bath Salts

With all the toxins we are overloading our body with on a daily basis, detox baths can have a myriad of health benefits, and they are such a great way to carve out time in our busy schedules for some self-care and relaxation. These can be done weekly to help eliminate the build up of toxins in our body.

Epsom salt, the main ingredient in our detox bath salts, contains a rich source of magnesium, a mineral which many of us are lacking, and which is needed for hundreds of enzymatic reactions in our body. It will help draw out the lactic acid in your body, while giving you a nice dose of magnesium, which can improve sleep and relax our muscles.

Bicarbonate of soda alkalizes the water and can help reduce any skin irritation and itching, while providing detoxification benefits, relieving sore, achy muscles, calming hives and rashes, eliminating odours, and helping to get rid of any skin fungus.

Bentonite clay helps expel toxins and heavy metals while reducing swelling and soothing irritations.

Borax can flush out toxins from the body by stimulating the lymphatic system. It helps alleviate muscle soreness and joint pain, soothe irritated skin, and promotes relaxation and stress relief.

Instructions:

Add contents (half for children) to a hot bath and soak for at least 20min, and up to 40min.
Rest and drink plenty of water afterwards.
Do not share the bath with anyone else.

Ingredients: Epsom salt, bicarbonate of soda (aluminium free), bentonite clay, borax.