Epsom Salts

Epsom salt has many uses, including:

Pain relief: Epsom salt baths can help with muscle pain, inflammation, and cramps. It may also help with pain from arthritis and fibromyalgia. 

Constipation: Epsom salt can help relieve constipation by increasing the amount of water in the intestines. 

Skin care: Epsom salt can be used as an exfoliating face cleanser. 

Stress relief: Epsom salt baths can help relieve stress. 

Heart health: Epsom salt may help improve blood circulation and prevent blood clots. 

Diabetes: Epsom salt may help lower the risk or severity of diabetes. 

Detoxification: Epsom salt can help flush toxins and heavy metals from the body. 

Gardening: Epsom salt can improve the blooms of flowering and green shrubs. 

Cleaning: Epsom salt can be used to scrub tough-to-clean pots and pans. 

Epsom salt is generally safe for most adults and children, but it can cause side effects such as diarrhea, irregular heartbeat, and muscle weakness. Certain people should avoid drinking Epsom salt solutions.